Courtney Santo v250m/0:27r...11 row
2,750
Meters
13:29.9
Time
2:27.2
Pace
148
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 32:21.0 |
| Overall Distance | 2,894 |
| Overall Time | 45:50.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 112 |
December 21, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 2,750 | 2:27.2 | 110 | 657 | 27 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 31 | |
| r: 0:27 | 15 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 29 | |
| r: 1:03 | 11 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 28 | |
| r: 1:16 | 5 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 28 | |
| r: 1:41 | 17 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 29 | |
| r: 2:16 | 15 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 28 | |
| r: 2:58 | 16 | |||||
| 1:26.7 | 250 | 2:53.4 | 67 | 539 | 24 | |
| r: 3:26 | 13 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 28 | |
| r: 4:09 | 21 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 27 | |
| r: 5:27 | 11 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 28 | |
| r: 5:38 | 9 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 28 | |
| r: 4:00 | 11 | |||||
| r144 |
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Workout Graph
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