Courtney Santo v700m/1:11r...10 row
7,000
Meters
37:36.9
Time
2:41.2
Pace
362
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 7,261 |
| Overall Time | 1:04:28.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 132 |
December 22, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.9 | 7,000 | 2:41.2 | 84 | 577 | 23 | |
| 3:40.9 | 700 | 2:37.7 | 89 | 602 | 25 | |
| r: 1:11 | 18 | |||||
| 3:45.2 | 700 | 2:40.8 | 84 | 575 | 24 | |
| r: 1:54 | 25 | |||||
| 3:47.0 | 700 | 2:42.1 | 82 | 570 | 24 | |
| r: 1:54 | 29 | |||||
| 3:45.6 | 700 | 2:41.1 | 84 | 574 | 23 | |
| r: 3:10 | 27 | |||||
| 3:43.7 | 700 | 2:39.7 | 86 | 579 | 23 | |
| r: 6:10 | 26 | |||||
| 3:47.4 | 700 | 2:42.4 | 82 | 569 | 24 | |
| r: 3:25 | 27 | |||||
| 3:44.8 | 700 | 2:40.5 | 85 | 576 | 24 | |
| r: 1:58 | 26 | |||||
| 3:45.9 | 700 | 2:41.3 | 83 | 573 | 23 | |
| r: 1:54 | 30 | |||||
| 3:53.1 | 700 | 2:46.5 | 76 | 555 | 22 | |
| r: 4:59 | 31 | |||||
| 3:43.2 | 700 | 2:39.4 | 86 | 596 | 24 | |
| r: 0:17 | 22 | |||||
| r261 |
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Workout Graph
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