Courtney Santo 8319m row
8,319
Meters
40:45.0
Time
2:26.9
Pace
461
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 115 |
December 23, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.0 | 8,319 | 2:26.9 | 110 | 678 | 461 | 24 |
| 8:57.1 | 1,700 | 2:37.9 | 89 | 609 | 91 | 25 |
| 8:24.7 | 3,400 | 2:28.4 | 107 | 663 | 93 | 25 |
| 8:18.4 | 5,100 | 2:26.5 | 111 | 678 | 94 | 24 |
| 8:08.2 | 6,800 | 2:23.5 | 118 | 700 | 95 | 25 |
| 6:56.7 | 8,319 | 2:17.1 | 136 | 760 | 88 | 25 |
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Workout Graph
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