Courtney Santo 1000m SkiErg
1,000
Meters
4:30.4
Time
2:15.2
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 44 |
| Stroke Count | 199 |
| Drag Factor | 95 |
December 28, 2020 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 745 | 56 | 44 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 45 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 46 |
| 0:54.7 | 600 | 2:16.7 | 137 | 723 | 11 | 43 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 45 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 42 |
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Workout Graph
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