Courtney Santo v850m/1:26r...5 SkiErg
4,250
Meters
19:58.2
Time
2:20.9
Pace
240
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 4,297 |
| Overall Time | 26:35.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 41 |
| Stroke Count | 834 |
| Drag Factor | 68 |
January 05, 2021 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,250 | 2:20.9 | 125 | 721 | 41 | |
| 3:57.4 | 850 | 2:19.6 | 129 | 727 | 42 | |
| r: 1:26 | 10 | |||||
| 4:01.6 | 850 | 2:22.1 | 122 | 715 | 39 | |
| r: 1:35 | 11 | |||||
| 3:59.3 | 850 | 2:20.7 | 125 | 722 | 41 | |
| r: 1:26 | 15 | |||||
| 4:04.0 | 850 | 2:23.5 | 118 | 693 | 41 | |
| r: 2:10 | 11 | |||||
| 3:55.9 | 850 | 2:18.7 | 131 | 747 | 45 | |
| r47 |
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Workout Graph
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