Courtney Santo v2:00/0:51r...7 SkiErg
2,804
Meters
14:00.0
Time
2:29.7
Pace
150
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 2,919 |
| Overall Time | 26:43.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 81 |
January 08, 2021 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,804 | 2:29.7 | 104 | 642 | 36 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 37 | |
| r: 0:51 | 13 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 36 | |
| r: 1:16 | 14 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 37 | |
| r: 1:50 | 17 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 37 | |
| r: 2:21 | 21 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 37 | |
| r: 1:39 | 21 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 36 | |
| r: 2:14 | 15 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 35 | |
| r: 2:32 | 14 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.