Courtney Santo v2:00/1:57r...3 SkiErg
1,166
Meters
6:00.0
Time
2:34.3
Pace
61
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 1,213 |
| Overall Time | 15:50.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 64 |
January 22, 2021 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,166 | 2:34.3 | 95 | 610 | 38 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 38 | |
| r: 1:57 | 16 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 39 | |
| r: 2:35 | 12 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 38 | |
| r: 5:18 | 19 | |||||
| r47 |
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Workout Graph
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