Courtney Santo v2:00/2:35r...4 SkiErg
1,682
Meters
8:00.0
Time
2:22.6
Pace
93
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 1,739 |
| Overall Time | 16:24.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 88 |
January 27, 2021 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,682 | 2:22.6 | 120 | 697 | 36 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 37 | |
| r: 2:35 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 37 | |
| r: 2:48 | 13 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 34 | |
| r: 2:47 | 13 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 37 | |
| r: 0:14 | 13 | |||||
| r57 |
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Workout Graph
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