Courtney Santo 5000m SkiErg
5,000
Meters
22:36.4
Time
2:15.6
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 40 |
| Stroke Count | 913 |
| Drag Factor | 75 |
February 01, 2021 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 772 | 291 | 40 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 41 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 40 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 41 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 39 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 41 |
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Workout Graph
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