Courtney Santo v2:00/2:50r...5 SkiErg
2,016
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 2,105 |
| Overall Time | 22:59.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 37 |
| Stroke Count | 374 |
| Drag Factor | 73 |
February 03, 2021 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 642 | 37 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 38 | |
| r: 2:50 | 19 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 38 | |
| r: 5:00 | 17 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 36 | |
| r: 3:05 | 16 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 36 | |
| r: 1:48 | 16 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 39 | |
| r: 0:16 | 21 | |||||
| r89 |
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Workout Graph
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