Courtney Santo v275m/4:52r...3 row
825
Meters
3:28.4
Time
2:06.3
Pace
51
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 853 |
| Overall Time | 19:56.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 123 |
February 02, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 825 | 2:06.3 | 174 | 880 | 30 | |
| 1:08.1 | 275 | 2:03.8 | 184 | 898 | 33 | |
| r: 4:52 | 10 | |||||
| 1:09.0 | 275 | 2:05.4 | 177 | 886 | 30 | |
| r: 4:53 | 5 | |||||
| 1:11.4 | 275 | 2:09.8 | 160 | 857 | 29 | |
| r: 6:43 | 13 | |||||
| r28 |
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Workout Graph
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