Courtney Santo v2:00/1:46r...6 SkiErg
2,497
Meters
12:00.0
Time
2:24.1
Pace
138
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,599 |
| Overall Time | 24:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 38 |
| Stroke Count | 468 |
| Drag Factor | 68 |
February 05, 2021 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,497 | 2:24.1 | 117 | 690 | 38 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 39 | |
| r: 1:46 | 15 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 39 | |
| r: 4:21 | 19 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 39 | |
| r: 2:04 | 16 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 38 | |
| r: 2:26 | 19 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 39 | |
| r: 1:53 | 14 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 39 | |
| r: 0:15 | 19 | |||||
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.