Courtney Santo v14c/3:27r...3 row
696
Meters
3:07.8
Time
2:14.9
Pace
42
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:56.0 |
| Overall Distance | 739 |
| Overall Time | 20:03.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 117 |
February 04, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 696 | 2:14.9 | 143 | 805 | 27 | |
| 1:06.5 | 239 | 2:19.1 | 130 | 757 | 28 | |
| r: 3:27 | 11 | |||||
| 1:01.3 | 230 | 2:13.2 | 148 | 822 | 28 | |
| r: 3:29 | 11 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | |
| r: 10:00 | 21 | |||||
| r43 |
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Workout Graph
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