Courtney Santo v16c/2:44r...4 row
1,077
Meters
4:54.5
Time
2:16.7
Pace
64
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,149 |
| Overall Time | 18:44.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 116 |
February 04, 2021 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,077 | 2:16.7 | 137 | 782 | 27 | |
| 1:16.6 | 273 | 2:20.2 | 127 | 751 | 26 | |
| r: 2:44 | 19 | |||||
| 1:16.0 | 274 | 2:18.6 | 131 | 757 | 28 | |
| r: 3:14 | 15 | |||||
| 1:12.5 | 268 | 2:15.2 | 141 | 794 | 28 | |
| r: 3:18 | 17 | |||||
| 1:09.4 | 262 | 2:12.4 | 151 | 829 | 28 | |
| r: 4:34 | 21 | |||||
| r72 |
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Workout Graph
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