Courtney Santo 500m SkiErg
500
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 59 |
| Stroke Count | 112 |
| Drag Factor | 108 |
February 08, 2021 08:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1035 | 33 | 59 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 64 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 57 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 61 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 56 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 58 |
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Workout Graph
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