Courtney Santo v500m/6:51r...3 row
1,500
Meters
6:22.8
Time
2:07.6
Pace
92
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 1,526 |
| Overall Time | 22:53.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 115 |
February 08, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,500 | 2:07.6 | 168 | 865 | 29 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | |
| r: 6:51 | 8 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 30 | |
| r: 6:54 | 8 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 29 | |
| r: 2:46 | 10 | |||||
| r26 |
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Workout Graph
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