Courtney Santo v900m/0:59r...4 SkiErg
3,600
Meters
16:21.4
Time
2:16.3
Pace
209
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:27.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 40 |
| Stroke Count | 672 |
| Drag Factor | 86 |
February 22, 2021 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,600 | 2:16.3 | 138 | 766 | 40 | |
| 4:05.9 | 900 | 2:16.6 | 137 | 761 | 41 | |
| r: 0:59 | 11 | |||||
| 4:05.8 | 900 | 2:16.5 | 137 | 761 | 39 | |
| r: 1:35 | 17 | |||||
| 4:08.5 | 900 | 2:18.0 | 133 | 753 | 42 | |
| r: 1:32 | 14 | |||||
| 4:01.2 | 900 | 2:14.0 | 145 | 791 | 42 | |
| r42 |
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Workout Graph
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