Courtney Santo 5000m SkiErg
5,000
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 870 |
| Drag Factor | 85 |
March 08, 2021 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 761 | 290 | 37 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 38 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 37 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 37 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 39 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 39 |
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Workout Graph
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