Courtney Santo 11x0:30/0:10r SkiErg
674
Meters
5:30.0
Time
4:04.8
Pace
73
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 787 |
| Overall Time | 7:20.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 95 |
March 03, 2021 08:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 674 | 4:04.8 | 24 | 796 | 25 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 48 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 44 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 48 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 48 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 48 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 48 | |
| r113 |
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Workout Graph
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