Courtney Santo v250m/1:59r...5 SkiErg
1,250
Meters
5:30.4
Time
2:12.1
Pace
74
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,309 |
| Overall Time | 17:33.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 48 |
| Stroke Count | 264 |
| Drag Factor | 71 |
February 27, 2021 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,250 | 2:12.1 | 152 | 806 | 48 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 49 | |
| r: 1:59 | 14 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 49 | |
| r: 1:57 | 13 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 47 | |
| r: 1:50 | 12 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 48 | |
| r: 1:52 | 9 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 48 | |
| r: 4:25 | 11 | |||||
| r59 |
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Workout Graph
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