Courtney Santo 5000m SkiErg
5,000
Meters
23:40.0
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 898 |
| Drag Factor | 80 |
March 22, 2021 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 717 | 283 | 37 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 36 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 56 | 37 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 39 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 40 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 38 |
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Workout Graph
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