Courtney Santo v500m/1:52r...3 SkiErg
1,500
Meters
7:31.3
Time
2:30.4
Pace
80
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 1,543 |
| Overall Time | 21:13.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 38 |
| Stroke Count | 287 |
| Drag Factor | 60 |
March 25, 2021 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 1,500 | 2:30.4 | 103 | 638 | 38 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 38 | |
| r: 1:52 | 15 | |||||
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 38 | |
| r: 1:50 | 13 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 39 | |
| r: 10:00 | 15 | |||||
| r43 |
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Workout Graph
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