Courtney Santo v12c/2:03r...5 SkiErg
913
Meters
3:44.9
Time
2:03.1
Pace
60
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 1,010 |
| Overall Time | 13:01.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 52 |
| Stroke Count | 197 |
| Drag Factor | 115 |
March 27, 2021 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 913 | 2:03.1 | 187 | 960 | 52 | |
| 0:53.2 | 198 | 2:14.3 | 144 | 812 | 41 | |
| r: 2:03 | 22 | |||||
| 0:46.4 | 186 | 2:04.7 | 180 | 931 | 47 | |
| r: 2:00 | 19 | |||||
| 0:42.9 | 179 | 1:59.8 | 203 | 1006 | 55 | |
| r: 2:10 | 19 | |||||
| 0:41.2 | 175 | 1:57.7 | 215 | 1048 | 61 | |
| r: 2:09 | 20 | |||||
| 0:41.2 | 175 | 1:57.7 | 215 | 1048 | 60 | |
| r: 0:55 | 17 | |||||
| r97 |
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Workout Graph
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