Courtney Santo v2000m/4:50r...5 SkiErg
10,000
Meters
48:00.1
Time
2:24.0
Pace
560
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 10,078 |
| Overall Time | 1:04:41.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Stroke Count | 1797 |
| Drag Factor | 87 |
March 31, 2021 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.1 | 10,000 | 2:24.0 | 117 | 699 | 37 | |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 684 | 38 | |
| r: 4:50 | 13 | |||||
| 9:40.1 | 2,000 | 2:25.0 | 115 | 688 | 37 | |
| r: 4:25 | 16 | |||||
| 9:36.0 | 2,000 | 2:24.0 | 117 | 700 | 37 | |
| r: 2:55 | 18 | |||||
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 38 | |
| r: 4:15 | 17 | |||||
| 9:27.9 | 2,000 | 2:21.9 | 122 | 716 | 38 | |
| r: 0:16 | 14 | |||||
| r78 |
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Workout Graph
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