Courtney Santo v1000m/1:48r...5 SkiErg
5,000
Meters
22:52.1
Time
2:17.2
Pace
290
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 5,079 |
| Overall Time | 37:21.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 862 |
| Drag Factor | 90 |
April 02, 2021 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 760 | 37 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 37 | |
| r: 1:48 | 12 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 38 | |
| r: 3:31 | 16 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 37 | |
| r: 3:25 | 16 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 38 | |
| r: 5:31 | 17 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 38 | |
| r: 0:14 | 18 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.