Courtney Santo v1000m/3:42r...5 SkiErg
5,000
Meters
24:31.5
Time
2:27.1
Pace
274
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 5,067 |
| Overall Time | 37:39.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 37 |
| Stroke Count | 919 |
| Drag Factor | 87 |
April 05, 2021 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 5,000 | 2:27.1 | 110 | 670 | 37 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 38 | |
| r: 3:42 | 12 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 37 | |
| r: 3:10 | 10 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 36 | |
| r: 3:14 | 12 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 37 | |
| r: 2:48 | 18 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 39 | |
| r: 0:14 | 15 | |||||
| r67 |
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Workout Graph
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