Courtney Santo 5x1:30/3:00r SkiErg
1,818
Meters
7:30.0
Time
2:03.7
Pace
114
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 22:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 44 |
| Stroke Count | 670 |
| Drag Factor | 157 |
April 07, 2021 07:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,818 | 2:03.7 | 185 | 912 | 44 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 46 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 43 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 44 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 45 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 43 | |
| r1,358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.