Courtney Santo v15c/2:32r...4 SkiErg
975
Meters
4:13.3
Time
2:09.8
Pace
60
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 1,042 |
| Overall Time | 12:51.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 44 |
| Stroke Count | 189 |
| Drag Factor | 134 |
April 06, 2021 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 975 | 2:09.8 | 160 | 852 | 44 | |
| 1:05.0 | 247 | 2:11.5 | 154 | 830 | 48 | |
| r: 2:32 | 16 | |||||
| 1:05.0 | 247 | 2:11.5 | 154 | 830 | 42 | |
| r: 1:54 | 17 | |||||
| 1:03.2 | 244 | 2:09.5 | 161 | 854 | 44 | |
| r: 1:58 | 17 | |||||
| 1:00.1 | 237 | 2:06.7 | 172 | 898 | 45 | |
| r: 2:14 | 17 | |||||
| r67 |
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Workout Graph
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