Courtney Santo 5x1:00/2:00r SkiErg
1,241
Meters
5:00.0
Time
2:00.8
Pace
80
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 46 |
| Stroke Count | 532 |
| Drag Factor | 106 |
April 13, 2021 06:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 960 | 46 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 49 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 49 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 44 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 45 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 47 | |
| r1,514 |
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Workout Graph
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