Courtney Santo 4:00 SkiErg
755
Meters
4:00.0
Time
2:38.9
Pace
39
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 52 |
April 13, 2021 06:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 33 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 26 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 31 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 36 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 41 |
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Workout Graph
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