Courtney Santo 5000m SkiErg
5,000
Meters
24:15.1
Time
2:25.5
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
| Stroke Count | 906 |
| Drag Factor | 77 |
April 16, 2021 08:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 682 | 276 | 37 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 39 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 37 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 37 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 35 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 709 | 56 | 39 |
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Workout Graph
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