Courtney Santo 1250m row
1,250
Meters
8:15.6
Time
3:18.2
Pace
79
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 114 |
April 24, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.6 | 1,250 | 3:18.2 | 45 | 573 | 79 | 20 |
| 1:12.5 | 300 | 2:00.8 | 198 | 943 | 19 | 36 |
| 2:14.1 | 600 | 3:43.5 | 31 | 510 | 19 | 18 |
| 2:15.8 | 900 | 3:46.3 | 30 | 503 | 19 | 17 |
| 2:20.8 | 1,200 | 3:54.6 | 27 | 485 | 19 | 17 |
| 0:12.5 | 1,250 | 2:05.0 | 179 | 864 | 3 | 34 |
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Workout Graph
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