Courtney Santo v500m/1:00r...5 SkiErg
2,500
Meters
10:49.5
Time
2:09.9
Pace
152
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 15:49.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 45 |
| Stroke Count | 559 |
| Drag Factor | 98 |
April 27, 2021 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,500 | 2:09.9 | 160 | 842 | 45 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 48 | |
| r: 1:00 | 125 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 45 | |
| r: 1:00 | 86 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 43 | |
| r: 1:00 | 65 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 44 | |
| r: 1:00 | 57 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 46 | |
| r: 1:00 | 16 | |||||
| r349 |
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Workout Graph
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