Courtney Santo 3x1:00/r SkiErg
676
Meters
3:00.0
Time
2:13.1
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 676 |
| Overall Time | 3:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 112 |
April 27, 2021 06:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 780 | 43 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 44 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 45 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 42 |
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Workout Graph
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