Courtney Santo v0:45/0:15r...6 row
1,144
Meters
4:30.0
Time
1:58.0
Pace
74
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,341 |
| Overall Time | 6:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 122 |
June 07, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,144 | 1:58.0 | 213 | 986 | 33 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 36 | |
| r: 0:15 | 43 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 33 | |
| r: 0:15 | 38 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 33 | |
| r: 0:15 | 30 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 33 | |
| r: 0:15 | 30 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 32 | |
| r: 0:15 | 34 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 33 | |
| r: 0:15 | 22 | |||||
| r197 |
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Workout Graph
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