Courtney Santo 2x0:30/r row
143
Meters
1:00.0
Time
3:29.7
Pace
9
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 143 |
| Overall Time | 1:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 19 |
| Drag Factor | 214 |
June 07, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 143 | 3:29.7 | 38 | 540 | 20 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 |
| 0:30.0 | 21 | 11:54.2 | 1 | 120 | 2 |
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Workout Graph
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