Courtney Santo v12c/2:08r...4 row
766
Meters
3:16.8
Time
2:08.4
Pace
48
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 795 |
| Overall Time | 12:29.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 164 |
June 01, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 766 | 2:08.4 | 165 | 878 | 34 | |
| 0:51.6 | 196 | 2:11.6 | 153 | 837 | 34 | |
| r: 2:08 | 8 | |||||
| 0:48.6 | 190 | 2:07.8 | 167 | 888 | 35 | |
| r: 2:13 | 7 | |||||
| 0:49.1 | 191 | 2:08.5 | 165 | 879 | 34 | |
| r: 2:12 | 9 | |||||
| 0:47.6 | 188 | 2:06.5 | 173 | 907 | 33 | |
| r: 2:40 | 5 | |||||
| r29 |
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Workout Graph
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