Courtney Santo v20c/1:06r...2 SkiErg
692
Meters
3:13.5
Time
2:19.8
Pace
40
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 727 |
| Overall Time | 6:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 41 |
| Stroke Count | 134 |
| Drag Factor | 74 |
May 20, 2021 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 692 | 2:19.8 | 128 | 744 | 41 | |
| 1:36.9 | 346 | 2:20.0 | 127 | 743 | 41 | |
| r: 1:06 | 15 | |||||
| 1:36.5 | 345 | 2:19.8 | 128 | 746 | 42 | |
| r: 2:00 | 20 | |||||
| r35 |
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Workout Graph
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