Courtney Santo v12c/1:14r...6 SkiErg
1,230
Meters
5:39.6
Time
2:18.0
Pace
72
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 1,340 |
| Overall Time | 12:54.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 43 |
| Stroke Count | 259 |
| Drag Factor | 86 |
May 13, 2021 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,230 | 2:18.0 | 133 | 763 | 43 | |
| 0:58.7 | 209 | 2:20.4 | 126 | 735 | 47 | |
| r: 1:14 | 16 | |||||
| 0:56.6 | 205 | 2:18.0 | 133 | 763 | 45 | |
| r: 1:11 | 16 | |||||
| 0:54.9 | 202 | 2:15.8 | 139 | 786 | 44 | |
| r: 1:11 | 19 | |||||
| 0:56.1 | 204 | 2:17.5 | 135 | 770 | 42 | |
| r: 1:14 | 20 | |||||
| 0:56.8 | 206 | 2:17.8 | 134 | 760 | 40 | |
| r: 1:17 | 19 | |||||
| 0:56.5 | 205 | 2:17.8 | 134 | 764 | 42 | |
| r: 1:08 | 20 | |||||
| r110 |
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Workout Graph
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