Courtney Santo v9c/1:28r...10 SkiErg
1,449
Meters
6:14.5
Time
2:09.2
Pace
90
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 1,637 |
| Overall Time | 29:53.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 50 |
| Stroke Count | 324 |
| Drag Factor | 161 |
May 08, 2021 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,449 | 2:09.2 | 162 | 865 | 50 | |
| 0:38.5 | 147 | 2:10.9 | 156 | 841 | 50 | |
| r: 1:28 | 18 | |||||
| 0:39.3 | 148 | 2:12.7 | 150 | 824 | 50 | |
| r: 1:26 | 16 | |||||
| 0:36.5 | 143 | 2:07.6 | 168 | 887 | 54 | |
| r: 1:27 | 17 | |||||
| 0:36.7 | 144 | 2:07.4 | 169 | 882 | 54 | |
| r: 1:33 | 21 | |||||
| 0:35.9 | 142 | 2:06.4 | 173 | 902 | 52 | |
| r: 1:31 | 19 | |||||
| 0:38.9 | 148 | 2:11.4 | 154 | 832 | 49 | |
| r: 1:29 | 19 | |||||
| 0:36.4 | 143 | 2:07.2 | 170 | 890 | 51 | |
| r: 1:33 | 20 | |||||
| 0:37.7 | 145 | 2:10.0 | 159 | 859 | 51 | |
| r: 1:35 | 20 | |||||
| 0:37.1 | 144 | 2:08.8 | 164 | 873 | 47 | |
| r: 1:37 | 18 | |||||
| 0:37.6 | 145 | 2:09.6 | 161 | 861 | 46 | |
| r: 10:00 | 20 | |||||
| r188 |
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Workout Graph
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