Courtney Santo v750m/1:00r...4 SkiErg
1,750
Meters
7:36.6
Time
2:10.4
Pace
105
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:36.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 43 |
| Stroke Count | 377 |
| Drag Factor | 90 |
May 06, 2021 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 1,750 | 2:10.4 | 158 | 827 | 43 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 42 | |
| r: 1:00 | 133 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 42 | |
| r: 1:00 | 72 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 46 | |
| r: 0:30 | 41 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 52 | |
| r: 0:30 | 18 | |||||
| r264 |
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