Courtney Santo v1000m/1:58r...5 SkiErg
5,000
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:15.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 928 |
| Drag Factor | 80 |
June 30, 2021 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 668 | 37 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 39 | |
| r: 1:58 | 13 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 38 | |
| r: 3:03 | 19 | |||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 38 | |
| r: 1:09 | 18 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 35 | |
| r: 2:21 | 13 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 38 | |
| r: 0:08 | 13 | |||||
| r76 |
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Workout Graph
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