Courtney Santo v500m/2:05r...10 row
5,000
Meters
20:53.0
Time
2:05.3
Pace
311
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 5,164 |
| Overall Time | 38:42.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 129 |
August 27, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 893 | 30 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | |
| r: 2:05 | 35 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 30 | |
| r: 1:59 | 18 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 30 | |
| r: 1:58 | 14 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 30 | |
| r: 1:57 | 15 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | |
| r: 1:57 | 13 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | |
| r: 1:56 | 9 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | |
| r: 1:58 | 14 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 30 | |
| r: 1:56 | 12 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 30 | |
| r: 1:56 | 16 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| r: 0:07 | 18 | |||||
| r164 |
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Workout Graph
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