Courtney Santo v21c/1:00r...3 row
714
Meters
3:03.1
Time
2:08.2
Pace
45
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 745 |
| Overall Time | 4:46.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 136 |
August 10, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 714 | 2:08.2 | 166 | 884 | 31 | |
| 1:20.6 | 325 | 2:04.0 | 184 | 937 | 33 | |
| r: 1:00 | 19 | |||||
| 1:03.2 | 242 | 2:10.5 | 157 | 854 | 31 | |
| r: 0:43 | 12 | |||||
| 0:39.3 | 147 | 2:13.6 | 147 | 824 | 31 | |
| r31 |
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Workout Graph
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