Courtney Santo v13c/1:06r...5 row
1,027
Meters
4:21.9
Time
2:07.5
Pace
65
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,118 |
| Overall Time | 12:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 129 |
August 03, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,027 | 2:07.5 | 169 | 893 | 30 | |
| 0:51.7 | 205 | 2:06.0 | 175 | 905 | 34 | |
| r: 1:06 | 20 | |||||
| 0:53.6 | 208 | 2:08.8 | 164 | 873 | 29 | |
| r: 1:02 | 14 | |||||
| 0:53.3 | 207 | 2:08.7 | 164 | 878 | 29 | |
| r: 1:05 | 21 | |||||
| 0:51.4 | 204 | 2:05.9 | 175 | 910 | 30 | |
| r: 1:03 | 17 | |||||
| 0:51.9 | 203 | 2:07.8 | 168 | 901 | 30 | |
| r: 3:53 | 19 | |||||
| r91 |
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Workout Graph
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