Courtney Santo v8c/2:16r...10 row
1,270
Meters
5:23.6
Time
2:07.4
Pace
80
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 31:38.0 |
| Overall Distance | 1,445 |
| Overall Time | 37:01.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 118 |
July 24, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,270 | 2:07.4 | 169 | 889 | 31 | |
| 0:34.7 | 132 | 2:11.4 | 154 | 829 | 36 | |
| r: 2:16 | 16 | |||||
| 0:33.8 | 130 | 2:10.0 | 159 | 852 | 32 | |
| r: 2:22 | 19 | |||||
| 0:33.1 | 129 | 2:08.2 | 166 | 870 | 31 | |
| r: 2:12 | 18 | |||||
| 0:32.6 | 128 | 2:07.3 | 169 | 883 | 31 | |
| r: 2:29 | 15 | |||||
| 0:32.7 | 128 | 2:07.7 | 168 | 880 | 31 | |
| r: 2:28 | 21 | |||||
| 0:32.3 | 127 | 2:07.1 | 170 | 891 | 30 | |
| r: 2:25 | 21 | |||||
| 0:31.8 | 126 | 2:06.1 | 174 | 905 | 30 | |
| r: 2:27 | 20 | |||||
| 0:31.1 | 124 | 2:05.4 | 177 | 926 | 31 | |
| r: 2:31 | 14 | |||||
| 0:30.3 | 123 | 2:03.1 | 187 | 950 | 32 | |
| r: 2:28 | 15 | |||||
| 0:31.2 | 124 | 2:05.8 | 176 | 923 | 31 | |
| r: 10:00 | 16 | |||||
| r175 |
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Workout Graph
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