Courtney Santo v12c/4:07r...6 SkiErg
1,174
Meters
5:10.1
Time
2:12.0
Pace
72
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 1,269 |
| Overall Time | 29:55.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 47 |
| Stroke Count | 247 |
| Drag Factor | 142 |
November 23, 2021 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.1 | 1,174 | 2:12.0 | 152 | 835 | 47 | |
| 0:51.6 | 197 | 2:10.9 | 156 | 837 | 49 | |
| r: 4:07 | 21 | |||||
| 0:51.5 | 196 | 2:11.3 | 154 | 838 | 48 | |
| r: 4:10 | 16 | |||||
| 0:50.3 | 193 | 2:10.3 | 158 | 858 | 50 | |
| r: 4:10 | 15 | |||||
| 0:54.1 | 201 | 2:14.5 | 144 | 798 | 45 | |
| r: 4:07 | 17 | |||||
| 0:49.9 | 193 | 2:09.2 | 162 | 865 | 47 | |
| r: 4:10 | 15 | |||||
| 0:52.6 | 195 | 2:14.8 | 143 | 821 | 46 | |
| r: 4:01 | 11 | |||||
| r95 |
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Workout Graph
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