Courtney Santo v12c/2:14r...5 row
914
Meters
3:43.9
Time
2:02.4
Pace
60
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 988 |
| Overall Time | 22:46.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 154 |
November 16, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 914 | 2:02.4 | 190 | 964 | 33 | |
| 0:45.2 | 184 | 2:02.8 | 189 | 955 | 35 | |
| r: 2:14 | 16 | |||||
| 0:48.0 | 190 | 2:06.3 | 174 | 900 | 32 | |
| r: 2:14 | 17 | |||||
| 0:43.3 | 179 | 2:00.9 | 198 | 997 | 33 | |
| r: 2:17 | 11 | |||||
| 0:43.3 | 180 | 2:00.2 | 201 | 997 | 33 | |
| r: 2:18 | 21 | |||||
| 0:44.2 | 181 | 2:02.0 | 192 | 977 | 33 | |
| r: 10:00 | 9 | |||||
| r74 |
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Workout Graph
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