Courtney Santo v16c/1:45r...3 row
759
Meters
3:16.4
Time
2:09.3
Pace
48
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 808 |
| Overall Time | 9:17.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 129 |
November 11, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 759 | 2:09.3 | 162 | 879 | 29 | |
| 1:09.6 | 261 | 2:13.3 | 148 | 827 | 29 | |
| r: 1:45 | 13 | |||||
| 1:08.4 | 260 | 2:11.5 | 154 | 842 | 28 | |
| r: 2:06 | 15 | |||||
| 0:58.4 | 237 | 2:03.2 | 187 | 986 | 31 | |
| r: 2:10 | 21 | |||||
| r49 |
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Workout Graph
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