Courtney Santo v16c/2:59r...4 row
963
Meters
3:53.2
Time
2:01.0
Pace
64
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 1,007 |
| Overall Time | 16:18.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 152 |
November 09, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 963 | 2:01.0 | 197 | 987 | 32 | |
| 1:00.9 | 247 | 2:03.2 | 187 | 945 | 33 | |
| r: 2:59 | 10 | |||||
| 0:57.3 | 238 | 2:00.3 | 201 | 1005 | 32 | |
| r: 3:04 | 16 | |||||
| 0:58.3 | 241 | 2:00.9 | 198 | 987 | 32 | |
| r: 3:02 | 9 | |||||
| 0:56.8 | 237 | 1:59.8 | 203 | 1014 | 32 | |
| r: 3:20 | 9 | |||||
| r44 |
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Workout Graph
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